8 Power Points To Real Lasting Weight Loss


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CrockPot Dolmas Recipe

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Day 344. Jessica emailed me a few weeks ago and asked if I had a crockpot dolmas recipe. I didnt, but I do now! These are super easy, fun to make, and even more fun to eat. I was floored at how many my kids ate---they really liked them a lot. The Ingredients. 1 jar grape leaves (8oz of leaves, in juice, near the pickles) 1/2 pound ground lamb 1/2 pound ground turkey breast 1 cup cooked white rice 1/2 cup chopped parsley 2 lemons 1 egg 1 tsp allspice 1 tsp dill The Directions . I used a 6 quart crockpot , anything 4 quarts and up would work just fine. I got this recipe after putting a few together from this website according to the flavors I thought my family would enjoy, and from how I remember dolmas to taste. I really think theres no wrong or right way to do these, its like meatloaf--everyone has their own version. In a mixing bowl, combine the ground meat, rice, egg, spices, and juice from one lemon. Mix well with your hands to combine. Drain and rinse the grape leaves. Put a sm...
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March To The Beet

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Well, my last post was about listening to our bodies and mines been screaming, "Beets, please!" I dont know what possessed me to even buy one recently, but now Im obsessed with these sweet amethyst gems. I do believe in the bodys innate intelligence and capacity to heal itself, and Im just trusting that, for whatever reason, this is what my body needs at the moment. Said to be both blood cleansing and blood building, beets are loaded with nutrients: beta-carotene, B-complex vitamins, vitamin C, calcium, magnesium, copper, phosphorus, sodium and iron. Betaine – an amino acid that gives the beet its gorgeous color – helps increase oxygen intake and lower homocysteine levels, which is especially beneficial in combating premature coronary artery disease and stroke. Beets have long been known for their amazing health benefits in treating anemia. Theyre also very helpful for constipation, irregular menses, acne and gout. Did you know that beets can normalize blood pressure, lowe...
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CrockPot Honey Cake Recipe

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Day 273. Rosh Hashanah starts at sundown tonight. Last week, Brenda emailed me ask if Ive ever made a honey cake in the crockpot. I hadnt. After I called my friend, Jennifer (yes, I realize all my friends are named Jennifer), I learned that honey cake is usually pretty dry and dense. She said "I dont like it, I wont eat it. But my dad does." I really like Jennifers dad, and was on a mission to make a moist honey cake---the crockpot delivers moist cakes. Unless you burn it. I messed this up completely. The cake was rising properly, smelled delicious, and was brown and pulling away from the sides of the crock. The top was still pretty jiggly, so I felt comfortable leaving it for 45 minutes on high while we went to swim lessons. I came home to a horrible burnt-cake smell. The top and middle was okay, but I threw the rest away. That said! If I had taken the lid off, and watched it for about 30 minutes, I think this would have been wonderful. Id love to hear back if anyone tr...
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