Best fitter Diet Diet Health Fitness diet guaranteed slimming the body easily and simple steps
Best fitter Diet; Diet Health & Fitness; diet guaranteed; slimming the body easily and simple steps
Time ago I read a letter from one of the sisters, which says it is frustrating because the weight has exceeded reasonable for them .. Very impressed with that message particularly as I felt the extent of the suffering of the writer and especially also when I read the responses and found recommends Bergam the fluid or certain mixtures and other temporary solutions that quick though especially not complained kilo or two, they do not work with large-weight .. I wanted to write her something followed perhaps assisted by the arrival of the weight that you want it ..
The author of this letter and anyone who wants to lose a couple of kilos over ten .. I write this accursed or diet .. Beautiful when I did not move it and did not tell me one, but tried it myself and make sure of the results, and lost of weight approximately 25 kilometers without lose my hair, or influenced my skin, but on the contrary .. Without prolong you to you the system that followed and I will try to put him some pictures of the materials required for the implementation of the easier for you to buy them and I will write, God willing, some recipes that I was prepared by during the accursed without out the general framework has the same ingredients that put it ..
Diet fitter than nutritionist (diet agility) loses between 5 to 8 kilos per month and can be applied for several months without hurting the body ..
The most beautiful in this accursed that quasi-steady and easy in application and does not require special recipes or certain cooks .. It is also suitable for application for long periods of time and is therefore the most suitable diet for people with high weights .. It is generally summed up in the following points ..
* First use is strictly prohibited sugar or saccharin or Pepsi soft drinks, whether regular or diet.
* Coffee, tea and water, anise and the like in any quantity throughout the day, but without any sweetening.
** Forbidden use margarine or Aalmionez the or Almagi even if small amounts.
** Chicken, meat, fish, boiled or grilled without fat and skin.
** All kinds of fruit are allowed except mangoes, dates, figs, bananas, grapes.
* User yogurt and milk plain low-fat yogurt. Not used cheddar cheese or turkey or whatever, unless expressly stated.
** Sometimes be skimmed yogurt and sometimes normal and sometimes he added flaxseed, and so you must pay attention to is mentioned in the accursed and sticking to it. There is a noticeable It is important that the cup yogurt intended size from 100 to about 120 g only Vantbha the size written on the box for Thdda amount which Sttnaulinh.
** Every ten days nationalist breaking the accursed work a full 24 hour day you eat it what you want, whether rice, CAKES, ice cream, Pepsi, baked in any quantity, etc. and prefer to eat a lot and everything your heart desires so that your body does not get used to the accursed. (Sweetest day)
** dont do it alot to weigh yourself every day, it leads to frustration and but nationalist measuring weight once a week only .. The most important number is the weight in the seventh day before the start of the Open Day am directly because there are some objects do not lose weight, but in the last two days
* A national action agenda to your weight has a box of history and check the box and the weight of national notes and write down your weight regularly and any notes you like add, for example, you see its a reason to increase the missing weight of traffic, or vice versa .. Keep this table in a fixed place (for me put it on leaf "door" from the inside wheel and put on the shelf of the cupboard pen so as to facilitate the process of codification at any time and at the same time guarantee a table in a place not visible to strangers.
** Allocated balance of only static not is approved you have to determine your weight because the scales vary in accuracy may notice a difference and zinc on the same day and the same moment of balance and another by up to four kilos, whether negative or excess and this use balance of the one and only what interest you here is the amount of change in weight and not the weight that reached ..
* Not evaluated delete and pressing meals for the results, but Commit to eating five meals a day and you can delete some of the ingredients in the diet of but not cancel a full meal ..
Im going to put the accursed as a recipe week by week, but prior to that beautiful meals or materials that it contains the accursed which are often despite their diversity, but it revolves around the next ..
Of course am cup Alnskafh with Kofi Mitt Lite
Breakfast:
** Cup of tea without sugar + ¼ cup milk .. Im doing tea and Osbh in the cup until it reaches three-quarters (not percent to end) and then complete it from a bottle of milk .. The goal of adding milk to tea is preventing constipation as it improves the taste so much that you will not notice the time there is no sugar to tea .. To now pick up the tea in the same way, even if Im doing diet was used to taste so is the way .. Delicious
+ Asmar two slices of toast or a quarter of a loaf of bread or a loaf of brown age live (live or bread Age is a type of bread to brown in color and tough crust Visitors and size of such a small size of the palm of the hand is sold in bakeries we have in Egypt) ..
+ Boiled egg or lite brick or a piece of cheese Lite or white cheese similar to yogurt in a few taste and salt does not contain fat)
And sometimes there is a slice of tomato or cucumber or lettuce
Lunch:
** Vegetables sauteed or soup vegetables in any quantity (soup is a vegetable boiled in water only without the chicken or Maggie or oil and add a few onions and a pinch of salt and can seasoning to taste and the way Aftamha very beautiful, especially with the hunger) can use squash or beans Oalkhdhar The problem of any kind you like.
+ Chickens quarter or two pieces of meat, fish medium or can of tuna .. Of course meat either grilled or boiled while avoiding frying or frying just as chicken skin can be removed and fat in it completely and then cook with vegetables In this case, eat soups resulting ..
+ A quarter of a loaf of bread or four tablespoons brown rice or four tablespoons Pasta
+ Green salad in any quantity.
Snack
Or grain biscuit or a piece of fruit cocoa nuts for me Hai Matm was days because I love chocolate
Dinner:
Either (a carton of yogurt + fruit fruit) or a green salad
((Choose only one set of the foregoing and not all of it), of course, without bread
Incidentally Throughout the day you should eat Thmrtin fruit spread over the whole day sometimes after lunch and sometimes divided half at breakfast and half at dinner and so important throughout the day Thmrtin only example Tfahtin or Kmtrtin or Bertqalten not exceeding Thmrtin preferably not frying them also because their important material for the body ..
Continue on this accursed for six days and then Xrah the full dayre taking what it Hita then CONTINUE six days again .. Preferably every six days that the system is fixed in the sense egg breakfast, for example, as well as other materials remain so throughout the day campaign so on until the body does not get used on a consistent system ..
For me, and while I coveted a certain type of food you type it in the paper have prepared specially for recording Maaod addressed on the basis that the Aanssa in the open day was this measure gives me great pleasure and makes me not deprivation as Isahdna in eating that front, because I know that I Saklh later and with time stopped it has become accustomed not to automatically coveted food only at the open day .. In some cases, when there is a delicious food can not be for me to resist, for example Mahashi or pies or cakes and the like, especially when you find all of the in-house relish it and I do not Achttia I used to do I wrap a piece or two pieces in paper nylon and store it in the freezer to be addressed in the open day ..
This accursed come with me a satisfactory outcome as reported by the cut and weigh more than 25 kg in a few months and there are four of my relatives at different ages have followed me in it when looking at result and came with excellent results ..
But I am still continuing up to the date of the writing of this report and my God and my ideal weight and then, God willing, I will stop voluntarily
As I will mention but a few observations that increase the effectiveness, God willing ..
First walking five days a week for an hour with fitness exercises for the various organs of the body
Booze got taut body more than before the accursed, there is no means accursed slouch as you suffer from previous regimes that followed without athletic program
(Note that there is a lenient simple in the beginning, for example saccharin semi permitted and there are fruit fruit redundant and so on .. later after usual accursed there will be a commitment to more and delete this stuff but you do so easily as you and with time will not be able to address all there list accursed because you Get used small quantities)
(And be careful of the word "or" which of course means the alternatives do not mean to eat all mentioned in the list, for example large egg or a piece of cheese as long as you typed on one line, it means that take one of them only and not both, in addition to mentioned in the rest of the lines of the meal also mentions between arcs (eg cheese + option) means that this alternative is eaten with each)
Time ago I read a letter from one of the sisters, which says it is frustrating because the weight has exceeded reasonable for them .. Very impressed with that message particularly as I felt the extent of the suffering of the writer and especially also when I read the responses and found recommends Bergam the fluid or certain mixtures and other temporary solutions that quick though especially not complained kilo or two, they do not work with large-weight .. I wanted to write her something followed perhaps assisted by the arrival of the weight that you want it ..
The author of this letter and anyone who wants to lose a couple of kilos over ten .. I write this accursed or diet .. Beautiful when I did not move it and did not tell me one, but tried it myself and make sure of the results, and lost of weight approximately 25 kilometers without lose my hair, or influenced my skin, but on the contrary .. Without prolong you to you the system that followed and I will try to put him some pictures of the materials required for the implementation of the easier for you to buy them and I will write, God willing, some recipes that I was prepared by during the accursed without out the general framework has the same ingredients that put it ..
Diet fitter than nutritionist (diet agility) loses between 5 to 8 kilos per month and can be applied for several months without hurting the body ..
The most beautiful in this accursed that quasi-steady and easy in application and does not require special recipes or certain cooks .. It is also suitable for application for long periods of time and is therefore the most suitable diet for people with high weights .. It is generally summed up in the following points ..
* First use is strictly prohibited sugar or saccharin or Pepsi soft drinks, whether regular or diet.
* Coffee, tea and water, anise and the like in any quantity throughout the day, but without any sweetening.
** Forbidden use margarine or Aalmionez the or Almagi even if small amounts.
** Chicken, meat, fish, boiled or grilled without fat and skin.
** All kinds of fruit are allowed except mangoes, dates, figs, bananas, grapes.
* User yogurt and milk plain low-fat yogurt. Not used cheddar cheese or turkey or whatever, unless expressly stated.
** Sometimes be skimmed yogurt and sometimes normal and sometimes he added flaxseed, and so you must pay attention to is mentioned in the accursed and sticking to it. There is a noticeable It is important that the cup yogurt intended size from 100 to about 120 g only Vantbha the size written on the box for Thdda amount which Sttnaulinh.
** Every ten days nationalist breaking the accursed work a full 24 hour day you eat it what you want, whether rice, CAKES, ice cream, Pepsi, baked in any quantity, etc. and prefer to eat a lot and everything your heart desires so that your body does not get used to the accursed. (Sweetest day)
** dont do it alot to weigh yourself every day, it leads to frustration and but nationalist measuring weight once a week only .. The most important number is the weight in the seventh day before the start of the Open Day am directly because there are some objects do not lose weight, but in the last two days
* A national action agenda to your weight has a box of history and check the box and the weight of national notes and write down your weight regularly and any notes you like add, for example, you see its a reason to increase the missing weight of traffic, or vice versa .. Keep this table in a fixed place (for me put it on leaf "door" from the inside wheel and put on the shelf of the cupboard pen so as to facilitate the process of codification at any time and at the same time guarantee a table in a place not visible to strangers.
** Allocated balance of only static not is approved you have to determine your weight because the scales vary in accuracy may notice a difference and zinc on the same day and the same moment of balance and another by up to four kilos, whether negative or excess and this use balance of the one and only what interest you here is the amount of change in weight and not the weight that reached ..
* Not evaluated delete and pressing meals for the results, but Commit to eating five meals a day and you can delete some of the ingredients in the diet of but not cancel a full meal ..
Im going to put the accursed as a recipe week by week, but prior to that beautiful meals or materials that it contains the accursed which are often despite their diversity, but it revolves around the next ..
Of course am cup Alnskafh with Kofi Mitt Lite
Breakfast:
** Cup of tea without sugar + ¼ cup milk .. Im doing tea and Osbh in the cup until it reaches three-quarters (not percent to end) and then complete it from a bottle of milk .. The goal of adding milk to tea is preventing constipation as it improves the taste so much that you will not notice the time there is no sugar to tea .. To now pick up the tea in the same way, even if Im doing diet was used to taste so is the way .. Delicious
+ Asmar two slices of toast or a quarter of a loaf of bread or a loaf of brown age live (live or bread Age is a type of bread to brown in color and tough crust Visitors and size of such a small size of the palm of the hand is sold in bakeries we have in Egypt) ..
+ Boiled egg or lite brick or a piece of cheese Lite or white cheese similar to yogurt in a few taste and salt does not contain fat)
And sometimes there is a slice of tomato or cucumber or lettuce
Lunch:
** Vegetables sauteed or soup vegetables in any quantity (soup is a vegetable boiled in water only without the chicken or Maggie or oil and add a few onions and a pinch of salt and can seasoning to taste and the way Aftamha very beautiful, especially with the hunger) can use squash or beans Oalkhdhar The problem of any kind you like.
+ Chickens quarter or two pieces of meat, fish medium or can of tuna .. Of course meat either grilled or boiled while avoiding frying or frying just as chicken skin can be removed and fat in it completely and then cook with vegetables In this case, eat soups resulting ..
+ A quarter of a loaf of bread or four tablespoons brown rice or four tablespoons Pasta
+ Green salad in any quantity.
Snack
Or grain biscuit or a piece of fruit cocoa nuts for me Hai Matm was days because I love chocolate
Dinner:
Either (a carton of yogurt + fruit fruit) or a green salad
((Choose only one set of the foregoing and not all of it), of course, without bread
Incidentally Throughout the day you should eat Thmrtin fruit spread over the whole day sometimes after lunch and sometimes divided half at breakfast and half at dinner and so important throughout the day Thmrtin only example Tfahtin or Kmtrtin or Bertqalten not exceeding Thmrtin preferably not frying them also because their important material for the body ..
Continue on this accursed for six days and then Xrah the full dayre taking what it Hita then CONTINUE six days again .. Preferably every six days that the system is fixed in the sense egg breakfast, for example, as well as other materials remain so throughout the day campaign so on until the body does not get used on a consistent system ..
For me, and while I coveted a certain type of food you type it in the paper have prepared specially for recording Maaod addressed on the basis that the Aanssa in the open day was this measure gives me great pleasure and makes me not deprivation as Isahdna in eating that front, because I know that I Saklh later and with time stopped it has become accustomed not to automatically coveted food only at the open day .. In some cases, when there is a delicious food can not be for me to resist, for example Mahashi or pies or cakes and the like, especially when you find all of the in-house relish it and I do not Achttia I used to do I wrap a piece or two pieces in paper nylon and store it in the freezer to be addressed in the open day ..
This accursed come with me a satisfactory outcome as reported by the cut and weigh more than 25 kg in a few months and there are four of my relatives at different ages have followed me in it when looking at result and came with excellent results ..
But I am still continuing up to the date of the writing of this report and my God and my ideal weight and then, God willing, I will stop voluntarily
As I will mention but a few observations that increase the effectiveness, God willing ..
First walking five days a week for an hour with fitness exercises for the various organs of the body
Booze got taut body more than before the accursed, there is no means accursed slouch as you suffer from previous regimes that followed without athletic program
(Note that there is a lenient simple in the beginning, for example saccharin semi permitted and there are fruit fruit redundant and so on .. later after usual accursed there will be a commitment to more and delete this stuff but you do so easily as you and with time will not be able to address all there list accursed because you Get used small quantities)
(And be careful of the word "or" which of course means the alternatives do not mean to eat all mentioned in the list, for example large egg or a piece of cheese as long as you typed on one line, it means that take one of them only and not both, in addition to mentioned in the rest of the lines of the meal also mentions between arcs (eg cheese + option) means that this alternative is eaten with each)
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