Calorie diet with the installation of weight way to install after the accursed weight diet install weight after diet diet foods

Calorie diet with the installation of weight; way to install after the accursed weight / diet; install weight after diet


Diet helps you lose weight and thus install it by following the right way the first week of 4 to 7 kg (depending on the nature of the body, age and if the first diet or not)

Deliberation week from 2 to 4 kg

The following weeks, two kg every week

The system contains 6 items, and this is your length today Divides the food the way that suits you

The first item: Dairy:

Text cup skim milk or 2 cups yogurt Lite

The second item: Carbohydrates:


3/4 loaf of my (Black Bread)
Or 3 tablespoons boiled rice (of course with water from non-oil)
Or boiled potato

The third item: Meat:

Quarter chicken (of chest boiled or grilled without any obesity or oil and skinned)
Or the size of the fish stop (grilled of course)
Aouktah veal in the size of the palm boiled or grilled
Quraish or two pieces of cheese in egg size

The fourth item:

Hard-boiled egg

Section V: vegetables:

Unspecified amount of the following:
Cabbage - Islands (and only one) - cauliflower - option - spinach - tomato - lettuce - zucchini - artichoke - moon juice - Khadr beans - onions - Arugula

Section VI: Fruit:

The fruit of a medium-sized apple or 1 small banana or 2 Guava small or 1 medium orange, pear or 2 small or strawberry 300 g or 500 grams or 500 grams of watermelon or cantaloupe 2 bokeh medium or 3 large tangerine or 3 large plum or 1 small mango.

Are selected one class of each item per day

Notes:

- You must drink a cup of warm water on an empty stomach and before bedtime

- No drinking while eating Or before or after quarter of an hour

- You can add salt and pepper, herbs and spices, onions, gelatin Garlic

- Could be the work of rice or vegetables, chicken soup or boiled meat (third item)

- When possible hunger eat a grapefruit Or vegetables, (in Section V)

- Drinking tea can coffee lemon juice follicle Juice the tomatoes or ships Diet Pepsi (any amount)

- Do not use oil or margarine

- Do not use natural sugar and replaces the low-calorie sugar


Tips to help you lose weight:

- You must acquire the balance of small-scale follow-up weight

- Do not eat only when you feel hungry

- Should be your food at your fingertips

- Do not buy food that does not exist in the system

- Do not buy foods when you are  hungry

- dont put  on the trip more than quantity to be addressed

- Must be eating slowly Swallow not well furthest chew food

- Eat with a fork and knife

- Try to do some thing else beside eat

- When you feel hungry, try to occupy yourself with something else
(Walking bathing speech in Tel read a book)


Of course try diet with the system may you can

Day Snafu when staggered yourself system after the Bank tumble two days half the food

Installation

To be installed because I increase the weight 10 kg because I have not proved adultery The natural the woman she make  diet and weight comeback eat more than 2 to 5 kilometers (must be comeback to eat normal system) for that when you make diet  zinc status required approximately 5 kg

Installation period of 4 weeks and pave to return to normal eating blocking system

The first week: Dieting Previous and on FreeBSD free
Deliberation week: two days Free
Week 3: Free day after day
The fourth week and the last two days Diet and the rest Frey (Mesh days Laura some)

After normal as well as eat and preferably to maintain your weight work every week day diet down the more kg