Goji Berry Superfood Granola

Goji Berry Superfood Granola

This homemade goji berry granola recipe is much better for you than anything you’ll find in a box at the supermarket, and it’s easy to make as well. With the addition of shredded coconut and almonds, this superfood granola can’t be beat. It makes a great morning breakfast or even an afternoon snack. Whenever you decide to eat it, you are sure to love it!

Yields: 12 servings | Serving Size: 1/2 cup|Calories: 211| Previous Points: 4| Points Plus:  6| Total Fat: 12 g | Saturated Fat: 5 g | Trans Fat: 0 g | Cholesterol: 0 mg | Sodium: 80 mg | Carbohydrates: 25 g | Dietary Fiber: 4 g | Sugars: 9 g | Protein: 4 g |




Ingredients

  • 3 cups rolled oats
  • 1 cup raw almonds
  • 1/4 cup coconut oil, melted
  • 1/2 cup shredded coconut
  • 1/4 cup honey
  • 1/2 teaspoon sea salt
  • 1/2 cup dried goji berries
  • 1/2 cup raisins, optional

Directions

Preheat oven to 325 degrees.
Combine all the ingredients except the goji berries in a large bowl. Stir well to make sure all of the ingredients are well coated.
Spread in an even layer on a parchment lined baking sheet pan. Bake 15, stir and continue baking until golden, approximately 15 additional minutes. Remove from oven and allow to cool completely at room temperature. Add goji berries before serving. Store in an airtight container.

By Skinny Ms.

Source: http://skinnyms.com/goji-berry-superfood-granola/

Comments

Post a Comment

Popular posts from this blog

L Ornithine an Anti Stress Agent Lower Cortisol Higher DHEA Better Sleep W Only 400mg of Ornithine Pre Bed Plus Mini Review of Add Benefits Burns Gut Health etc

Image
Stressed? Maybe ornithine can help. Or is this study just a hoax!? Sounds like marketing shenanigan, right? "Lower Cortisol, Higher DHEA, Better Sleep W/ Only 400mg of Ornithine Pre-Bed." Ok, if it was marketing it would probably say "with only 5g of ornithine." I mean, 400mg thats not enough to generate significant revenues - is it? But before we get to the marketing side of things, lets first look at the science, researchers from the Research Laboratories for Health Science & Food Technologies present in a recent paper in the Nutrition Journal , an open-access journal which charges scientists a certain fee for processing their papers. You can learn more about sleep and the circadian rhythm at the SuppVersity Sunlight, Bluelight, Backlight and Your Clock Sunlight a La Carte: "Hack" Your Rhythm Breaking the Fast to Synchronize the Clock Fasting (Re-)Sets the Peripheral Clock Vitamin A & Caffeine Set the Clock Pre-Workout Supps Could Ruin Your Sle...
Keep reading

CrockPot Dolmas Recipe

Image
Day 344. Jessica emailed me a few weeks ago and asked if I had a crockpot dolmas recipe. I didnt, but I do now! These are super easy, fun to make, and even more fun to eat. I was floored at how many my kids ate---they really liked them a lot. The Ingredients. 1 jar grape leaves (8oz of leaves, in juice, near the pickles) 1/2 pound ground lamb 1/2 pound ground turkey breast 1 cup cooked white rice 1/2 cup chopped parsley 2 lemons 1 egg 1 tsp allspice 1 tsp dill The Directions . I used a 6 quart crockpot , anything 4 quarts and up would work just fine. I got this recipe after putting a few together from this website according to the flavors I thought my family would enjoy, and from how I remember dolmas to taste. I really think theres no wrong or right way to do these, its like meatloaf--everyone has their own version. In a mixing bowl, combine the ground meat, rice, egg, spices, and juice from one lemon. Mix well with your hands to combine. Drain and rinse the grape leaves. Put a sm...
Keep reading

British Heart Foundation Diet Diet Menu

Image
The British Heart Foundation diet was curiously been created by the British Heart Foundation, or even approved by the same. Instead, it seems almost to have evolved from different sources, and his name was almost by osmosis rather than a real basis in fact. The importance of the British Heart Foundation diet is the way it is structured, and the general emphasis given to rapid weight loss. Although the exact origins of the meal are not clear, the promise behind this is that it can help you lose ten pounds in British heart foundation 3 day diet. Even at this early stage, before knowing the meal plans set out in the British Heart Foundation Diet, alarms should be ringing, and 10 pounds in British heart foundation 3 day diet is too much. Most of the weight loss is likely to be the water, and even if you lose weight, any British heart foundation diet that relies on close the British heart foundation 3 day diet is not very healthy for your constitution. The plan is organized around a very ri...
Keep reading