Healthy Vegetable Slice



  • 3 Eggs
  • 50 ml skinny milk
  • 40g grated cheese
  • 72g Grated Mushroom
  • 37g Grated Carrot
  • 180g Grated Zucchini
  • 80g Diced steamed sweet potato
  • 16g diced Red Onion
  • 21g Diced lean bacon
  • Salt optional.
Mix Eggs, milk & cheese in a bowl.
Dry fry onion, bacon and mushroom then add remaining vegetables.
Cool the mixture, add to egg mix and mix together.
Pour into a small oven dish (22cmx 22cm)
Bake in preheated oven 170 degrees for approx 35 minutes.
Serves 4 approx. 170 calories per serve.
Source: http://www.losebabyweight.com.au/recipes/lunch-ideas/

Comments

Post a Comment

Popular posts from this blog

CrockPot Dolmas Recipe

Image
Day 344. Jessica emailed me a few weeks ago and asked if I had a crockpot dolmas recipe. I didnt, but I do now! These are super easy, fun to make, and even more fun to eat. I was floored at how many my kids ate---they really liked them a lot. The Ingredients. 1 jar grape leaves (8oz of leaves, in juice, near the pickles) 1/2 pound ground lamb 1/2 pound ground turkey breast 1 cup cooked white rice 1/2 cup chopped parsley 2 lemons 1 egg 1 tsp allspice 1 tsp dill The Directions . I used a 6 quart crockpot , anything 4 quarts and up would work just fine. I got this recipe after putting a few together from this website according to the flavors I thought my family would enjoy, and from how I remember dolmas to taste. I really think theres no wrong or right way to do these, its like meatloaf--everyone has their own version. In a mixing bowl, combine the ground meat, rice, egg, spices, and juice from one lemon. Mix well with your hands to combine. Drain and rinse the grape leaves. Put a sm...
Keep reading

L Ornithine an Anti Stress Agent Lower Cortisol Higher DHEA Better Sleep W Only 400mg of Ornithine Pre Bed Plus Mini Review of Add Benefits Burns Gut Health etc

Image
Stressed? Maybe ornithine can help. Or is this study just a hoax!? Sounds like marketing shenanigan, right? "Lower Cortisol, Higher DHEA, Better Sleep W/ Only 400mg of Ornithine Pre-Bed." Ok, if it was marketing it would probably say "with only 5g of ornithine." I mean, 400mg thats not enough to generate significant revenues - is it? But before we get to the marketing side of things, lets first look at the science, researchers from the Research Laboratories for Health Science & Food Technologies present in a recent paper in the Nutrition Journal , an open-access journal which charges scientists a certain fee for processing their papers. You can learn more about sleep and the circadian rhythm at the SuppVersity Sunlight, Bluelight, Backlight and Your Clock Sunlight a La Carte: "Hack" Your Rhythm Breaking the Fast to Synchronize the Clock Fasting (Re-)Sets the Peripheral Clock Vitamin A & Caffeine Set the Clock Pre-Workout Supps Could Ruin Your Sle...
Keep reading

Natural Ways to Fight H1N1 or Seasonal Flu Also Vegetarian and Non Vegetarian Recipes to Boost your Immune System

Image
A daily nasal rinse may help prevent proliferation of H1N1 virus. Fresh ginger root can be used to make tea. Drink lots of fluids. Herbs that can help boost your immune system. "Oven fried" oysters contain high quantities of zinc without the fat. Your Body is Designed to Heal Itself The CDC has already told you to wash your hands, cough in your sleeve, not to touch your nose, eyes or mouth and to get vaccinated. In addition to these, there are many other things you can do to strengthen your body’s natural defenses. Your body is designed to heal itself but it can only do so with your help. Below I will discuss stress, rest, salt water rinsing, the importance of taking in adequate liquids, vitamins, minerals, herbs and probiotics. Ill share a simple recipe for chicken soup, lemon ginger tea with honey and echinacea and a recipe that boosts your zinc levels. Stress Have you ever come down with a cold a few days after a big fight with your spouse or right before a final exam o...
Keep reading