Stuffed Peppers healthy food diet foods


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Main dishes



Stuffed Peppers



Ingredients Ingredients /



Green Pepper (Romy) medium-sized or large .....



1 cup mushrooms (mushrooms) tomatoes



Onions, broccoli (like Alqrtbit .. and color green)



Be cut in equal pieces.




2 tablespoons butter



1 garlic clove, a small section



1/2 cup cheese (low-fat) grated.




Preparation /




_ Take pepper and opens and keep the grain away inside ..



. Then we put the hot water on the fire .. .. five minutes to boil ..



_ Take the butter and garlic, tomatoes, onions, mushrooms and broccoli, mix, with some on the fire for two minutes.



_ Bring a bowl and put vegetables with cheese .. mixed with each other.



_ Keep vegetables inside the pepper (of course after it cools) ..



And bring the pot and we cover Baksidir .. and put the oven on 350



30 for 25 minutes ....



And possible cover green peppers .. all alone tin alone ... I mean, Wraps



Tin in full ...


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